Tuesday, 23 July 2013

Easy Bean Burger Recipe

Easy Bean Burger Recipe

This bean burger recipe is simple, quick and deliciously healthy!

It could be a scrumptious snack or a mouth watering meal!

With few ingredients and easy cooking method this is a good recipe to make when you want a quick hunger fix.


I serve it with my Green Pepper Relish Recipe which you can have as a side dish or a topped onto a sandwich. Eat my bean burger recipe on their own, in a sandwich or however you like.


We love these healthy bean burgers, why not try this tasty healthy recipe yourself?





Ingredients
1 300g Tin Black Eyed Peas
2 Small Onions (finely diced small)
1/4 tsp Turmeric
1/4 tsp Cumin
1/2 tsp Coriander
1 Large Garlic Clove (crushed, chopped)
Olive Oil
Salt and Pepper


Getting Started.....


Rinse your beans in some cold water then gently warm them up in a little pan and put to the side. Don't boil them you just want the warmth to soften them up.



In a little frying pan fry your onions on a medium /high heat until they start to go transparent and golden. Add all 3 of your spices and stir well for for a minute then add your garlic and turn down the heat a little (you don't want to burn your spices and garlic), cook for a few more minutes stiring often.




Turn off your heat then place your onion mixture into a mixing bowl. Add your beans with a little salt and pepper (optional) stir well.

Now pour it into your blender and mix.

No comments:

Post a Comment